How recently have you taken a moment to be still?  To experience the peacefullness within you?  To experience the peacefullnes within you in order to re-charge your energy system and bring more focus and clarity to your life?  It really does work.  Try it.  Find a comfortable position for your body sitting in your chair.  Close your [...]

I’m reading a wonderful book right now written by a psychiatrist who is also a rishi, or seer.  It’s a fascinating read as it talks about the psychology of Yoga and how we can evolve our personalities through Yoga.  It details a range of practices to work with including the asanas, breathing, and cleansing.  Lifestyle considerations [...]