It was so exciting to have attended the first Yoga Research Symposium in North America at the Himalayan Institute in Pennsylvania the first weekend in October.  Around 200 Yoga teachers, healthcare professionals and researchers came together to talk and learn about the front edge of research in the emerging field of Yoga therapy.  Leading researchers [...]

This past August, I had the pleasure of attending a week long training at the Providence Renewal Centre in Edmonton, Alberta that offered a proven way of facilitating deep healing.  Yoga Nidra is an ancient meditative practice that takes the practitioner into forgotten places within, for the purposes of deep rest, renewal and healing.  Traditionally [...]