Pura Veda! from sunny Sabana Norte, Costa Rica, I’m taking a break from my full life in Canada to vacation in the lush and very sunny, Costa Rica. Through my travels here, I’ve met many interesting and provocative people. A case in point is one lazy afternoon, I was sitting at a picnic table in [...]

Ever wanted to connect emotionally with a professional you can trust, in a way that fits conveniently into your lifestyle? The internet affords all of us opportunities to get practically anything we want and need delivered directly to our inbox or door. Whether it’s a bargain airline ticket, a hot new pair of shoes, business [...]

One of the best things you can do for yourself is to learn how to breathe through your belly. It’s a simple way of calming your nervous system and cultivating a deep sense of relaxation and inner peace. Your breath is always there with you. There’s nothing to buy, no place to get it from, [...]

Do you think it’s possible to move out of the conditions of mind called addict and trauma survivor? While each carry the burden of feeling trapped in a world of unending pain and suffering, each also holds the potential for relief and transformative change. The question is how willing are you to do what you can for [...]

It was so exciting to have attended the first Yoga Research Symposium in North America at the Himalayan Institute in Pennsylvania the first weekend in October.  Around 200 Yoga teachers, healthcare professionals and researchers came together to talk and learn about the front edge of research in the emerging field of Yoga therapy.  Leading researchers [...]

This past August, I had the pleasure of attending a week long training at the Providence Renewal Centre in Edmonton, Alberta that offered a proven way of facilitating deep healing.  Yoga Nidra is an ancient meditative practice that takes the practitioner into forgotten places within, for the purposes of deep rest, renewal and healing.  Traditionally [...]

As you orient yourself to a whole new year, and make important decisions that will shape its course, consider this: There is only one decision you need to make; either you are working at your Freedom, or you have accepted your Bondage. Robert Adams May 2010 bring you all you need to support you in [...]

If you bring forth that which is within you, then that which is within you will be your salvation. If you do not bring forth that which is within you, then that which is within you will destroy you. The Gnostic Gospels

  “Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it. Let me not crave in anxious fear to be saved, but hope for the patience to win my freedom.” Rabindranath Tagore, Indian Poet/Saint

“The best way out is always through.”  Robert Frost Ever wondered if there is anything you can do to grow out of the psychological conditions labelled ‘addict’ and ‘trauma survivor’?  Well, there are.  Eventhough each carry the burden of feeling trapped in a world of unending pain and suffering, each also hold the potential for [...]